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Sometimes you have to go old school

Found some old songs that I use to play to get me pumped up for my basketball games.  Enjoy!

We Ready - Archie Eversole… I need to make a remix of this song with the We Ready by Ya Boy

Can’t be Touched - Roy Jones

Remember the Name - Fort Minor

Get Back - Ludacris

Get Up - 50 cent

Till I Collapse - Eminem

+ work. sweat. achieve a new body.

work. sweat. achieve a new body.

Don’t let excuses get in your way of success!

Don’t let excuses get in your way of success!

One of my favorite pieces of equipment to exercise with has to be the BOSU Ball.  The BOSU Ball stands for “Both Sides Utilized” where you can lie the piece of equipment on the flat side or the oval side where it then creates a stable/unstable combination.  Pretty much any exercise you do on the floor you can do on a BOSU Ball and which can be utilized in a variety of ways to target various goals whether that be:

- strengthening the lower body (lower back, glutes)

- achieving balance/ coordination

- building endurance/ cardio

- toning muscles

A great website that demonstrates over 50 exercises you can do with a BOSU Ball and what part of the body it works.

A great HIIT workout and an even better name!… the SPARTACUS workout… how awesome is that!

Suggest doing the circuit three times with a two minute break in between each circuit, and a 15 second break in between each station

**Ladies, don’t be afraid to do this workout… you won’t gain massive muscle… just use lighter weights and more reps**

Take one step at a time… nothing worth having is ever handed to you

Take one step at a time… nothing worth having is ever handed to you

Ha, I love this t-shirt.  I want! haha

Ha, I love this t-shirt.  I want! haha

Great short clip and motivation for those who are slightly ‘overweight’.  Remember, size is just a number.  Being fit and active is what really matters.

+ There are a lot of good tips out there for healthy eating and cross-training workouts, but if you’re interested these are good starting points:
healthy eating
cross-training workout guide/ video

There are a lot of good tips out there for healthy eating and cross-training workouts, but if you’re interested these are good starting points:

healthy eating

cross-training workout guide/ video

Always tell yourself you can do one more… you got this!

Always tell yourself you can do one more… you got this!