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A great HIIT workout and an even better name!… the SPARTACUS workout… how awesome is that!

Suggest doing the circuit three times with a two minute break in between each circuit, and a 15 second break in between each station

**Ladies, don’t be afraid to do this workout… you won’t gain massive muscle… just use lighter weights and more reps**

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    The Spartacus Workout. It’s safe to say that this circuit was the catalyst for my transformation a few years back. Do...
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