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Posts tagged exercise.
+ work. sweat. achieve a new body.

work. sweat. achieve a new body.

+ There are a lot of good tips out there for healthy eating and cross-training workouts, but if you’re interested these are good starting points:
healthy eating
cross-training workout guide/ video

There are a lot of good tips out there for healthy eating and cross-training workouts, but if you’re interested these are good starting points:

healthy eating

cross-training workout guide/ video

Always tell yourself you can do one more… you got this!

Always tell yourself you can do one more… you got this!

Interval workouts go by so much faster too!  If you’re interested in creating an interval workout here’s a good article

Interval workouts go by so much faster too!  If you’re interested in creating an interval workout here’s a good article

Haha, so true!  I’m always peaking at what speed they’re on and making sure I outlast them lol.  Sorry, it’s the athlete in me haha.

Haha, so true!  I’m always peaking at what speed they’re on and making sure I outlast them lol.  Sorry, it’s the athlete in me haha.

Workout buddies for the win! Yay! haha

+ How I felt yesterday… running makes everything better :)

How I felt yesterday… running makes everything better :)

This is a cute idea!  Definitely going to implement this in my morning routine :)

This is a cute idea!  Definitely going to implement this in my morning routine :)