work. sweat. achieve a new body.
Don’t let excuses get in your way of success!
A great HIIT workout and an even better name!… the SPARTACUS workout… how awesome is that!
Suggest doing the circuit three times with a two minute break in between each circuit, and a 15 second break in between each station
**Ladies, don’t be afraid to do this workout… you won’t gain massive muscle… just use lighter weights and more reps**
Ha, I love this t-shirt. I want! haha
Great short clip and motivation for those who are slightly ‘overweight’. Remember, size is just a number. Being fit and active is what really matters.
Always tell yourself you can do one more… you got this!
Interval workouts go by so much faster too! If you’re interested in creating an interval workout here’s a good article
Haha, so true! I’m always peaking at what speed they’re on and making sure I outlast them lol. Sorry, it’s the athlete in me haha.