work. sweat. achieve a new body.

Don’t let excuses get in your way of success!

A great HIIT workout and an even better name!… the SPARTACUS workout… how awesome is that!

Suggest doing the circuit three times with a two minute break in between each circuit, and a 15 second break in between each station

**Ladies, don’t be afraid to do this workout… you won’t gain massive muscle… just use lighter weights and more reps**

Ha, I love this t-shirt.  I want! haha

There are a lot of good tips out there for healthy eating and cross-training workouts, but if you’re interested these are good starting points:

healthy eating

cross-training workout guide/ video

Always tell yourself you can do one more… you got this!

Interval workouts go by so much faster too!  If you’re interested in creating an interval workout here’s a good article

Haha, so true!  I’m always peaking at what speed they’re on and making sure I outlast them lol.  Sorry, it’s the athlete in me haha.