work. sweat. achieve a new body.
Don’t let excuses get in your way of success!
A great HIIT workout and an even better name!… the SPARTACUS workout… how awesome is that!
Suggest doing the circuit three times with a two minute break in between each circuit, and a 15 second break in between each station
**Ladies, don’t be afraid to do this workout… you won’t gain massive muscle… just use lighter weights and more reps**
Always tell yourself you can do one more… you got this!
Interval workouts go by so much faster too! If you’re interested in creating an interval workout here’s a good article
Haha, so true! I’m always peaking at what speed they’re on and making sure I outlast them lol. Sorry, it’s the athlete in me haha.
Workout buddies for the win! Yay! haha