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Posts tagged health.
+ work. sweat. achieve a new body.

work. sweat. achieve a new body.

Don’t let excuses get in your way of success!

Don’t let excuses get in your way of success!

A great HIIT workout and an even better name!… the SPARTACUS workout… how awesome is that!

Suggest doing the circuit three times with a two minute break in between each circuit, and a 15 second break in between each station

**Ladies, don’t be afraid to do this workout… you won’t gain massive muscle… just use lighter weights and more reps**

+ There are a lot of good tips out there for healthy eating and cross-training workouts, but if you’re interested these are good starting points:
healthy eating
cross-training workout guide/ video

There are a lot of good tips out there for healthy eating and cross-training workouts, but if you’re interested these are good starting points:

healthy eating

cross-training workout guide/ video

Always tell yourself you can do one more… you got this!

Always tell yourself you can do one more… you got this!

Interval workouts go by so much faster too!  If you’re interested in creating an interval workout here’s a good article

Interval workouts go by so much faster too!  If you’re interested in creating an interval workout here’s a good article

Haha, so true!  I’m always peaking at what speed they’re on and making sure I outlast them lol.  Sorry, it’s the athlete in me haha.

Haha, so true!  I’m always peaking at what speed they’re on and making sure I outlast them lol.  Sorry, it’s the athlete in me haha.

Workout buddies for the win! Yay! haha